7 Days into my Noom Journey I have thoughts to share about this program, and about myself Well, it has been one week. But it wasn't that hard. While most of the information I've learned from Noom wasn't new to me (I've been using SMART goals at work since forever), I've been able to examine some habits and think of ways to change my triggers that I haven't before. The part where you commit to doing things helps. More than anything, I hate breaking commitments. I mean, I still do (hello deadline, my old friend... I've come to push you back again...) But I've also noticed a few positive ways that I'm already making progress, and things I'm enjoying about this program. Now, the last time I successfully lost weight, I was doing the Weight Watchers diet with a friend. She'd gotten all the materials from her mom, and we made our own tracking sheets to post on the fridge. The accountability really helped, and we served as one another's positive